Exercising through dance

Exercising through dance

Exercising through dance

Dance is a form of exercise that can engage most of the body’s muscles. Depending on the intensity of the style of dance, it can be effective in stretching and making use of different muscles. Where dance is consistent over some time, it can help the dancer build stamina and to keep fit.

Exercising through dance
Exercising through dance

Dance involves similar exertion of muscles to outdoors sports such as athletics. Unlike other types of exercise and sports, it does not demand any special equipment. Dance is an easily accessible form of exercise for everyone.

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Things your gifted child would tell you if he could

>> Health and Parenting

Preface

No doubt it is extremely challenging for the parents and the loved ones of the gifted children to sail through daily problems.

Though generally it is perceived that these children don’t understand the pain through which their parents go, but it is not true.

These  children are very well aware of the circumstances, but they are unable to control the situations irrespective of their effort.

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