Dance is a form of exercise that can engage most of the body’s muscles. Depending on the intensity of the style of dance, it can be effective in stretching and making use of different muscles. Where dance is consistent over some time, it can help the dancer build stamina and to keep fit.
Dance involves similar exertion of muscles to outdoors sports such as athletics. Unlike other types of exercise and sports, it does not demand any special equipment. Dance is an easily accessible form of exercise for everyone.